Wholesome Reads

3 exciting headlines in your mailbox each month!

1. Fact of the month… I share a science backed fact around nutrition, exercise or other well-being topic, that is worth knowing.

2. Try this [this month]… I give you one piece of health advise, that is easy to follow, requires minimum effort and will improve your health or lifestyle one small step at a time.

3. Please don’t… I discuss a trend, myth or misbelief that might not be as good for you as you heard.

If you can’t see your copy in your inbox by the 7th of next month, check your spam folder and mark WholeSoMe Reads as “not spam”. Follow WholeSoMe Nutrition on Facebook for a reminder to check your mail.