Food for life…
…we often think of food as something we need to survive. And it is true. It does that job. But between surviving and thriving, there’s LIFE. There’s
adventure, success, fun, happiness, courage, joy, kindness, drive, spark, motivation, optimism, resilience, love, balance, beauty, vibrance, curiosity, enthusiasm, passion, radiance…
…and so much more!
The key to all of it?
good health
Don’t just survive. Thrive!
If you’re reading this, chances are that thriving is more than a step ahead of you.
What’s stopping YOU from being your best self?
Your struggle with your weight
Digestive issues
Bloating
Frequent colds and flu
Hormonal imbalance
Food intolerance
Tiredness and fatigue
Bad sleep
Low mood
Lack of motivation
Skin problems
Weight management difficulties
Digestive issues
Weak immune system
Perimenopause or other hormonal imbalance
Food intolerance
Tiredness and fatigue
Bad sleep
Low mood
Lack of motivation
Skin problems
Your diet and lifestyle has everything to do
with how you feel.
You eat 3-5 times every single day.
That is 3-5 opportunities to change your health for the better.
Our body is a fascinating machinery.
It’s an incredible system of systems that needs very specific fuels to function optimally.
This fuel is your carbohydrates, proteins, different types of fats and fibre, vitamins, minerals, water, phytochemicals…
…and most importantly, the BALANCE of all of these!
How to make sure that your body receives all the nutrients
in the right amounts, every day?
There’s no one-size-fits-all solution.
Everybody and every body works differently.
We all have slightly, or sometimes significantly different needs,
that is influenced by many factors.
So how should you know, how to meet YOUR needs?
This is what nutritionists do.
At WholeSoMe Nutrition we
• take time to explore how YOUR system works
• reveal your unique nutritional needs
• set SMART goals
(SMART = Specific, Measurable, Achievable, Relevant, Time-bound)
• design your journey together
• construct your personalised, step-by-step plan
• follow-up regularly to make sure that it works for you
• celebrate your success
But there’s more to it…
We build all that on
The six pillars of success
Motivation
Empathy
Learning
Empowerment
Support
Inspiration
At WholeSoMe Nutrition you
“Learn to Thrive”
On our journey I equip you with the
confidence and knowledge
you need
to be your best self
What to expect?
Have a look around
I believe that healthy people are happy people.
Imagine that you have a healthy weight. That you don’t get bloated. That you are full of energy. Imagine that your blood sugar, blood pressure and cholesterol levels are back to normal. That you sleep well again! Imagine a healthy you!
What would it feel like?
Would you wear that dress again? Play catch with your children, or grand children? Go out with a meal with your friends without feeling anxious? Socialise more? Take up your old hobby again?
I believe that you have the power
I believe in the power of food
I believe in the mind-body connection
While as a nutritionist, my main profile is to adjust your diet, there is so much more to a healthy you, than that. Physical movement, relaxation, relationships, sleep, goals… if you struggle with any of these, probably changing your diet alone, will not do the magic.
At WholeSoMe Nutrition we will look into all of these areas of your life, to achieve a lifestyle change, that is long lasting, effortless and sustainable. That is built around your life and commitments, considers your individual needs, resources, abilities, strengths and weaknesses, likes and dislikes.
How will I empower you?
I want you to have a strong understanding of how your body works and how to communicate with it. Your side of the communication is the food that you eat, and your habits, and your body will respond to you just the way you communicate with it. It your communication with your body is anything less than compassionate, loving and caring, you hardly can expect to thrive. We all are different and therefore our bodies will respond with optimum functioning to different kinds of diets and habits. I teach you how to read your body’s messages and give you the knowledge that will enable you to make the decisions that are right for you.
Book a free discovery
call to see how can
nutrition consultation
improve your health
WholeSoMe Nutrition
Northumberland, UK
© WholeSoMe Nutrition. All rights reserved.
Pictures by Canva Pro and freepik.com
WholeSoMe Nutrition
Northumberland, UK
+44(0)7437 576011
© WholeSoMe Nutrition. All rights reserved.
Pictures by Canva Pro and freepik.com
Book a free discovery
call to see how can
nutrition consultation
improve your health
