Food for life…
…we often think of food as something we need to survive. And it is true. It does that job. But between surviving and thriving, there’s LIFE!
adventure, success, fun, happiness, courage, joy, kindness, drive, spark, motivation, optimism, resilience, love, balance, beauty, vibrance, curiosity, enthusiasm, passion, radiance…
…and so much more!
The key to all of it?
good health
What we do
We take time to explore how YOUR body works
Reveal your unique nutritional needs
Set SMART goals
Design your journey together
Construct your personalised, step-by-step plan
Follow-up regularly to make sure that your diet works for you
You learn everything you need to look after yourself
We celebrate your success
The six pillars of success
Motivation
Empathy
Learning
Empowerment
Support
Inspiration
At WholeSoMe Nutrition you
“Learn to Thrive”
On our journey I equip you with the
confidence and knowledge
you need
to be your best self
I believe that healthy people are happy people.
Imagine that you have a healthy weight. That you don’t get bloated. That you are full of energy. Imagine that your blood sugar, blood pressure and cholesterol levels are back to normal. That you sleep well again! Imagine a healthy you!
What would it feel like?
Would you wear that dress again? Play catch with your children, or grand children? Go out for a meal with your friends without feeling anxious? Socialise more? Take up your old hobby again?
I believe that you have the power
I believe in the power of food
I believe in the mind-body connection
While as a nutritionist, my main profile is to adjust your diet, there is so much more to a healthy you, than that. Physical movement, relaxation, relationships, sleep, goals… if you struggle with any of these, probably changing your diet alone, will not do the magic.
At WholeSoMe Nutrition we will look into all of these areas of your life, to achieve a lifestyle change, that is long lasting, effortless and sustainable. That is built around your life and commitments, considers your individual needs, resources, abilities, strengths and weaknesses, likes and dislikes.
How will I empower you?
I want you to have a strong understanding of how your body works and how to communicate with it. Your side of the communication is the food that you eat, and your habits, and your body will respond to you just the way you communicate with it. It your communication with your body is anything less than compassionate, loving and caring, you hardly can expect to thrive. We all are different and therefore our bodies will respond with optimum functioning to different kinds of diets and habits. I teach you how to read your body’s messages and give you the knowledge that will enable you to make the decisions that are right for you.
Book a free discovery
call to see how can
nutrition consultation
improve your health
WholeSoMe Nutrition
Northumberland, UK
© WholeSoMe Nutrition. All rights reserved.
Pictures by Canva Pro and freepik.com
WholeSoMe Nutrition
Northumberland, UK
+44(0)7437 576011
© WholeSoMe Nutrition. All rights reserved.
Pictures by Canva Pro and freepik.com
Book a free discovery
call to see how can
nutrition consultation
improve your health