Non-hormonal reasons of disturbed sleep patterns

September 20, 2026 Katalin Gubuznai 0 Comments 0 tags
Non-hormonal reasons of disturbed sleep patterns Sleep problems are extremely common during perimenopause and menopause, and hormonal changes can certainly ...
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The basics of weight loss medications

August 29, 2025 Katalin Gubuznai 0 Comments 2 tags
The basics of weight loss medications Obesity is a chronic, relapsing condition with biological drivers that go far beyond “willpower”. ...
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Perimenopause and gut health

July 31, 2025 Katalin Gubuznai 0 Comments 5 tags
How hormonal changes during perimenopause affect gut health – and what to do about it Hormonal changes in your 40’s, ...
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5-summer-drinks

July 30, 2025 Katalin Gubuznai 0 Comments 3 tags
5 Easy-to-make, Refreshing Summer Drink Recipes to Enjoy at Home When the sun is shining and the temperature rises, there’s ...
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7 Health Habits

July 2, 2025 Katalin Gubuznai 0 Comments 3 tags
7 non-negotiable health habits for a thriving body and mind In today’s fast-paced world, health advice often feels overwhelming or ...
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Soluble Fibre and Glucose

June 18, 2025 Katalin Gubuznai 0 Comments 3 tags
Not all fibre are created equal– how to support glucose metabolism better You’ve probably heard that eating more fiber is ...
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15 Balanced Breakfast Ideas

June 6, 2025 Katalin Gubuznai 0 Comments 2 tags
15 balanced breakfast ideas that will change your morning game When it comes to breakfast you probably aim for something ...
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Friend or Foe

June 5, 2025 Katalin Gubuznai 0 Comments 4 tags
Friend or foe? Carbohydrates and what to do to make them work for you? I hear the misbelief all too ...
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Time Restricted Eating

June 5, 2025 Katalin Gubuznai 0 Comments 5 tags
Time restricted eating – your body’s daily reset button Evolutionally, your body operates in a mode where supermarkets and refrigerators ...
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Role of Water

June 4, 2025 Katalin Gubuznai 0 Comments 5 tags
Our daily water – benefits, content, filtering & how to drink enough Depending on your lifestyle, mostly on how active ...
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