Blog - Learn to Thrive in Menopause

August 29, 2025 Katalin Gubuznai 0 Comments 2 tags

The basics of weight loss medications Obesity is a chronic, relapsing condition with biological drivers that go far beyond “willpower”. ...

July 31, 2025 Katalin Gubuznai 0 Comments 5 tags

How hormonal changes during perimenopause affect gut health – and what to do about it Hormonal changes in your 40’s, ...

July 30, 2025 Katalin Gubuznai 0 Comments 3 tags

5 Easy-to-make, Refreshing Summer Drink Recipes to Enjoy at Home When the sun is shining and the temperature rises, there’s ...

July 2, 2025 Katalin Gubuznai 0 Comments 3 tags

7 non-negotiable health habits for a thriving body and mind In today’s fast-paced world, health advice often feels overwhelming or ...

June 18, 2025 Katalin Gubuznai 0 Comments 3 tags

Not all fibre are created equal– how to support glucose metabolism better You’ve probably heard that eating more fiber is ...

June 6, 2025 Katalin Gubuznai 0 Comments 2 tags

15 balanced breakfast ideas that will change your morning game When it comes to breakfast you probably aim for something ...

June 5, 2025 Katalin Gubuznai 0 Comments 4 tags

Friend or foe? Carbohydrates and what to do to make them work for you? I hear the misbelief all too ...

June 5, 2025 Katalin Gubuznai 0 Comments 5 tags

Time restricted eating – your body’s daily reset button Evolutionally, your body operates in a mode where supermarkets and refrigerators ...

June 4, 2025 Katalin Gubuznai 0 Comments 5 tags

Our daily water – benefits, content, filtering & how to drink enough Depending on your lifestyle, mostly on how active ...

June 4, 2025 Katalin Gubuznai 0 Comments 3 tags

Self-awareness as a first step of overall well-being If meditation, present moment awareness, yoga, and other mindfulness practices feel like ...