Learn to Thrive
I believe that everyone has the power to change their lives.
But to be able to make positive changes, you need to have the necessary knowledge, that will enable you to make informed decisions about your health and lifestyle.
I don’t believe that enough of us do.
As a nutritionist, during my private consultations I aim to equip my clients with sufficient knowledge about their own, specific health issue, so that they have all the information they need to make the diet and lifestyle choices that are the best for them.
But I want a lot more people to be able to make the right choices for themselves.
This is why I created the
In the Happy Dieteers series I deliver knowledge through different resources about the most important and most popular topics in the health space.
Find what works best for you
All resources provide easy-to-understand,
evidence-based information
with plenty of explanations and practical advice.
Simple & practical
✔ answer all your questions on the topic that most concerns you
✔ give you understanding on all the mechanisms that you need to be aware of
✔ provide you with practical guidance on how to optimize your health
✔ give with tips and hacks, you will find super useful
30 minute sessions, small groups (3-5 people)
organised every other month, or on demand.
Enhance your knowledge and understanding
✔ Ask any questions and get evidence based, expert answers
✔ Clarify any uncertainty around a topic you’re interested in
✔ Understand a symptom you’ve been having
✔ Get advice on diet and lifestyle related issues
✔ Find out whether nutrition consultation can be the solution for you
60-minute, online educational session to understand how nutrition and simple dietary and lifestyle changes influence your menopausal symptoms.
Designed to teach you about all the basics for core understanding. Find out which areas YOU could make some changes to improve the quality of your everyday life.
Address the root cause of your symptoms
and make lasting changes
✔ understand what’s happening in your body during menopause
✔ learn about the 4 steps of symptom management
✔ find out how to reset your metabolism and stop gaining weight
✔ find out about all of your options to find the best solution
✔ learn how to observe and understand your body’s signals
✔ get a free, personalised symptom tracker
✔ your spot automatically reserved on the next Q&A
Learn all the basics and guidelines around diet and lifestyle from a qualified expert.
This 4-part, evidence-based, comprehensive online course covers everything you need to know to balance your diet, optimise your metabolism and reduce the risk of disease.
Over 4 days you will receive a link to access the next part of your course.
Buy selected parts for £25 each, or all the 4 parts for £75.
Part 1
What does it mean to eat a balanced diet and how to do it?
✔ Diet and Risk of Disease
✔ Energy Balance
✔ The Eatwell Guide
✔ The Healthy Plate
Part 2
Core elements of a healthy diet
✔ Vitamins and minerals
✔ The Role of Fibre
✔ Omega 3s and 6s
✔ Antioxidants and
other Phytonutrients
Part 3
What else works?
✔ Cupboard Redo
✔ Introducing Routines
✔ Cycle Syncing
✔ Intermittent Fasting
Day 4
Resetting Other Core Areas – Mindfulness and Overall Health
✔ Sleep and Circadian Rhythm
✔ Movement and Exercise
✔ Stress management
✔ Health and Purpose
There is so much you can do for
your health right now.
Where will YOU start your journey?
Sign up for the
Monthly WholeSoMe Reads
to find out about upcoming sessions, new releases and price cuts.
The best time to take control
over your health was yesterday…
The second best time is TODAY
None of the resources, sold or delivered by WholeSoMe Nutrition represent advice or meant to instruct you about your diet, and do not overwrite any advice given to you by your medical doctor. Instead they provide information with educational purpose only, about facts and guidelines that most people may benefit from.
It might not be suitable for those with diagnosed or undiagnosed medical conditions, food allergies or intolerances or under other individual circumstances.
Always discuss your personal situation with a health professional before you try a new food or start to follow a new diet or lifestyle.
Book a free discovery
call to see how can
nutrition consultation
improve your health
WholeSoMe Nutrition
Northumberland, UK
© WholeSoMe Nutrition. All rights reserved.
Pictures by Canva Pro and freepik.com
WholeSoMe Nutrition
Northumberland, UK
+44(0)7437 576011
© WholeSoMe Nutrition. All rights reserved.
Pictures by Canva Pro and freepik.com
Book a free discovery
call to see how can
nutrition consultation
improve your health
