Registered Menopause Nutritionist
in Prudhoe, Northumberland,
North East England, UK
but also
Busy mum of two teen boys, owner of two businesses.
Lover of food, nature walks, films, podcasts, yoga and body combat.
Always striving for balance.
It started in 2013, when I had to take my health in my own hands. I was stuck in the domino effect of nutrient deficiencies, gut issues, food intolerances and hormone imbalance, which made me periodically bed-bound. There was no space for trial and error anymore, so I went and completed a nutritional therapist course in 2015. My health significantly improved, and in the meantime, nutrition became my passion. So I decided to go back to uni!
I completed a nutritional therapist course in 2015 and I hold a BSc(Hons) degree in Food Science and Human Nutrition.
I’m registered with the Association for Nutrition since 2024.
Currently I’m working towards a CBT practitioner certificate, and I’m deep diving into sleep and behaviour science. I’m also exploring evidence based herbal remedies for hormonal balance.
I designed a signature programme, called 7×7 that helps balance hormones through small, easily doable steps.
Imagine an actionable framework, designed for menopause, that guides you through the
7 pillars of hormonal health.
It teaches you how to optimise each areas and get well, one small project at a time.
I also love working with women post menopause, so feel free to get in touch if you want to get on the top of your health.
The 7×7 programme is highly personalised, flexible and fits around busy schedules.
You will understand and learn, some of your perspectives will shift, and you will appreciate the power of food, movement and rest more than you ever did.
The consultations are online, in a one-to-one setting.
A group programme will be available soon and membership scheme is taking shape (you can already join FREE of charge!) so stay in touch and follow the news!
I am my single most complex case.
Living with multiple food intolerances and IBS while trying to eat planet-friendly and going vegan several days a week, was already challenging enough. When perimenopause topped this back in 2021 I had to rethink my diet and lifestyle. Again.
I WAS on a balanced diet, I was physically active, managed stress, everything was working. Until it wasn’t.
For me the Meno started with late periods, unexplained headaches, night sweats, I started to lose hair and gain weight. It wasn’t a good deal.
Menopause never crossed my mind before, so it took me almost a year to figure out what was going on.
That’s when I took a deep dive into the Meno science.
It was also when I started working with clients, as a nutritionist, which gave me the opportunity for in-depth, real life case studies as I was learning.
Within about 8 months I knew enough to get rid of my symptoms, stop gaining weight and feel myself again.
You don’t have to go through all this. I got it all figured out for you.
Since 2022 I’ve been perfecting my programme and eventually came up with the 7×7 Method. It is a unique programme, because it’s highly structured, easy to follow, flexible and adaptable to different lifestyles.
It works!
Check it out!