Perimenopause and gut health
HomeLearn moreBlogHormone resetHappy & HealthyBook a free consult Home Learn more Blog Hormone Reset Happy & Healthy How hormonal changes during perimenopause affect gut health – and what to do about it Hormonal changes in your 40’s, don’t just affect your periods or mood, but they also have a surprisingly big impact on your gut. […]
Time Restricted Eating
HomeLearn moreBlogHormone resetHappy & HealthyBook a free consult Home Learn more Blog Hormone Reset Happy & Healthy Time restricted eating – your body’s daily reset button Evolutionally, your body operates in a mode where supermarkets and refrigerators didn’t exist, and food was not available all the time. Your metabolism is designed to recover at times […]
Role of Water
HomeLearn moreBlogHormone resetHappy & HealthyBook a free consult Home Learn more Blog Hormone Reset Happy & Healthy The role of water in your biochemistry + everything else you have to know about it Depending on your lifestyle – mostly on your level of activity – you should be drinking 2-3 litres of water every day. […]
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