The basics of weight loss medications

August 29, 2025 Katalin Gubuznai 0 Comments 2 tags
The basics of weight loss medications Obesity is a chronic, relapsing condition with biological drivers that go far beyond “willpower”. ...
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Perimenopause and gut health

July 31, 2025 Katalin Gubuznai 0 Comments 5 tags
How hormonal changes during perimenopause affect gut health – and what to do about it Hormonal changes in your 40’s, ...
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Friend or Foe

June 5, 2025 Katalin Gubuznai 0 Comments 4 tags
Friend or foe? Carbohydrates and what to do to make them work for you? I hear the misbelief all too ...
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Time Restricted Eating

June 5, 2025 Katalin Gubuznai 0 Comments 5 tags
Time restricted eating – your body’s daily reset button Evolutionally, your body operates in a mode where supermarkets and refrigerators ...
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Role of Water

June 4, 2025 Katalin Gubuznai 0 Comments 5 tags
Our daily water – benefits, content, filtering & how to drink enough Depending on your lifestyle, mostly on how active ...
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Understanding your Metabolism

June 4, 2025 Katalin Gubuznai 0 Comments 3 tags
The reason why you shouldn’t blame yourself if you are stuck with your health goals – Understanding your metabolism Are ...
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