Popular nutrition and lifestyle topics
Cardio over 35 can accelerate your menopause symptoms
Friend or foe? Carbohydrates – and how to set your intake to make them work for you.
The reason why you shouldn’t blame yourself if you are stuck with your health goals – understanding your metabolism
Could eating the wrong food at the wrong time be the reason you are stuck with your weight?
Stress is calling. What’s your ring tone?
The role of water in your biochemistry + everything else you have to know about it
Time restricted eating – your body’s daily reset button
15 balanced breakfast ideas under 10 minutes that will change your morning game
Not all fibre are created equal – how to support glucose metabolism better
7 non-negotiable health habits for a thriving body and mind
5 easy-to-make, refreshing summer drink recipes to enjoy at home
How hormonal changes during menopause affect gut health – and what to do about it
Book a free discovery
call to see how can
nutrition consultation
improve your health
WholeSoMe Nutrition
Northumberland, UK
© WholeSoMe Nutrition. All rights reserved.
Pictures by Canva Pro and freepik.com
WholeSoMe Nutrition
Northumberland, UK
+44(0)7437 576011
© WholeSoMe Nutrition. All rights reserved.
Pictures by Canva Pro and freepik.com
Book a free discovery
call to see how can
nutrition consultation
improve your health