Nutrition and Lifestyle
for Menopause
Struggle with menopause symptoms?
Explore 7x7
Eat, move and sleep for balanced hormones and build long-term health on the way.
Weight gain, high blood sugar, brain fog, slow metabolism, dry hair, aging skin, achy joints, bad sleep, bad memory, hot flushes, irritability, low motivation, poor concentration… are only a few of more than 50 menopause symptoms.
Learn to Thrive
through a brand new framework programme,
lead by a registered nutritionist.
Here's what I do differently
I built my programme on 7 pillars:
Cycle tracking
Diet
Movement
Sleep
Stress management
Supplements
Habits
I guide you through these areas in 7 steps each, using simple, carefully designed and
evidence based projects.
Each steps are highly personalised, easy to follow and will transform how you feel in menopause.
The programme is available in different forms to make sure that you find a version that is accessible to you.