Nutrition and Lifestyle
in Menopause
Reclaim your life today
Eat, move and sleep to thrive in menopause
and build long-term health on the way.
Weight gain, high blood sugar, brain fog, slow metabolism, dry hair, aging skin, achy joints, bad sleep, bad memory, hot flushes, irritability, low motivation, poor concentration… are only a few of more than 50 menopause symptoms.
Learn to Thrive
with a new framework programme
designed and lead by an
AfN registered nutritionist.
Hi, I’m Kat
Registered Nutritionist
BSc(Hons), ANutr
Menopause Lifestyle Coach
Let me show you how to thrive in Menopause
I built a new framework to make menopause selfcare simple.
The 7×7 Framework works with all the 7 pillars of hormonal health:
Cycle mapping
Diet
Movement
Sleep
Stress management
Supplements and HRT
Habit building
Each pillar consists of 7 simple steps to help you make meaningful changes one step at a time.
7 areas, 7 mini project each,
focusing on the areas YOU need to focus
to achieve YOUR goals.
Structured, clear and plannable.
Completely personalisable
Evidence-based
Can be self-guided
Widely accessible