Nutrition and Lifestyle
in Menopause
Reclaim your life today
Eat, move and sleep to thrive in menopause
and build long-term health on the way.
Weight gain, high blood sugar, brain fog, slow metabolism, dry hair, aging skin, achy joints, bad sleep, bad memory, hot flushes, irritability, low motivation, poor concentration… are only a few of more than 50 menopause symptoms.
Learn to Thrive
with a new framework programme
designed and lead by an
AfN registered nutritionist.
Hi, I’m Kat
Registered Nutritionist
BSc(Hons), ANutr
Menopause Lifestyle Coach
Let me show you how we thrive
in peri and post menopause
A new framework that makes menopause self-care simple.
7 pillars with 7 projects each
to guide you through your health journey
An easy to follow programme that
stops the overwhelm
gives you structure and clarity
fully tailored to you
helps you reach your goals one step at a time
7 areas, 7 mini project each,
focusing on the areas YOU need to focus
to achieve YOUR goals.