Perimenopause and gut health
HomeLearn moreBlogHormone resetHappy & HealthyBook a free consult Home Learn more Blog Hormone Reset Happy & Healthy How hormonal changes during perimenopause affect gut health – and what to do about it Hormonal changes in your 40’s, don’t just affect your periods or mood, but they also have a surprisingly big impact on your gut. […]
Time Restricted Eating
HomeLearn moreBlogHormone resetHappy & HealthyBook a free consult Home Learn more Blog Hormone Reset Happy & Healthy Time restricted eating – your body’s daily reset button Evolutionally, your body operates in a mode where supermarkets and refrigerators didn’t exist, and food was not available all the time. Your metabolism is designed to recover at times […]
Tagged brain healthdietfastinghormonesweight loss