hormones Archívum -

July 31, 2025 Katalin Gubuznai 0 Comments 5 tags

How hormonal changes during perimenopause affect gut health – and what to do about it Hormonal changes in your 40’s, ...

June 5, 2025 Katalin Gubuznai 0 Comments 4 tags

Friend or foe? Carbohydrates and what to do to make them work for you? I hear the misbelief all too ...

June 5, 2025 Katalin Gubuznai 0 Comments 5 tags

Time restricted eating – your body’s daily reset button Evolutionally, your body operates in a mode where supermarkets and refrigerators ...

June 4, 2025 Katalin Gubuznai 0 Comments 3 tags

Self-awareness as a first step of overall well-being If meditation, present moment awareness, yoga, and other mindfulness practices feel like ...

June 4, 2025 Katalin Gubuznai 0 Comments 3 tags

Could eating the wrong food at the wrong time be the reason why you’re stuck with your weight? If you ...

June 4, 2025 Katalin Gubuznai 0 Comments 3 tags

The reason why you shouldn’t blame yourself if you are stuck with your health goals – Understanding your metabolism Are ...

June 3, 2025 Katalin Gubuznai 0 Comments 3 tags

Cardio over 35 can accelerate your menopause symptoms If you are in your late 30’s or in your 40’s, and ...