Not ready to commit?
There are still things you can do!
My mission is to teach you how to eat for your individual needs to reach the best version of yourself. So you only need me once, and never again. Believe me:
YOU ARE TOTALLY WORTH IT.
However if you are not ready yet to be equipped with your specific keys for your individual needs, have a look below, what’s available for you.
Let’s have a chat. Tell me what is it you are struggling with, and what you wish you could achieve. How do you want to feel, instead of how you’re feeling now. It’s a great opportunity to talk about your own specific situation and get an insight about what you can do to improve your health. I will tell you my first thoughts, and we discuss your best options. Free, easy to book, no obligation.
I put this here because clients tell me that only filling out this detailed questionnaire gives them an insight about what they might have to improve about their diet and lifestyle to feel better. It includes questions about most areas of your life, and specifics about your diet, including a food frequency questionnaire. You’ll be automatically signed up to the Monthly WholeSoMe Reads to keep you up to date. (You can opt out any time.)
Sent directly to your inbox, this e-book can serve as a guide that you can reach out for any time you are ready to take the next small step towards a healthier version of you. Adapting only one of these step each week you can transform your own diet within a few weeks. All steps are doable for anyone at no extra cost to fit in tight budgets.
These are occasional group sessions that I operate on an on-demand basis. It can be a general one or a topic specific one, like around fasting, perimenopause, weight loss, etc. Fill out the form to sign up, I will let you know about the date. It’s great if you also want to listen to other people’s questions, too. They tends to be longer and more informative than a First Consultation, but less specific to your individual situation.
I write about a wide range of topics regularly. Mostly about women’s health and everything hormone related, but because in the female body almost everything is connected to our hormonal health, you’ll also find reads about gut health, stress, blood sugar regulation, weight management, intermittent fasting, exercise, and so much more. I also post simple functional recipes. I’m sure you find something that you find interesting, but if not, let me know what you want to read about! It’s always science based, informative, and easy to understand.
Good old social media… I use this to let you know about new blog posts, special offers, upcoming group sessions and workshops, and share my random thoughts about everything important. Great way to make sure you don’t miss any deals.
Every month you will get 3 exciting headlines in your mail box:
1. Fact of the month… in the first headline I share a science backed fact around nutrition, exercise or other well-being topic, that is worth knowing.
2. Try this [this month]… I give you one piece of health advise, that is easy to follow, doable with minimum effort and will improve your health or lifestyle one small step at a time.
3. Please don’t… in this part I discuss a trend or a myth that might not be as good for you as you heard.
YouTube Channel
Coming Soon
This is a big leap for me, but bear with me… I’m working up for it. I know that some “moving content” is absolutely essential nowadays, and I will give it to you! Launch day will be published through Facebook, and the WholeSoMe Reads. Make sure you follow / sign up and don’t miss my first video. Probably it will be very clumsy…
WholeSoMe Nutrition
Northumberland, UK
+44(0)7437 576011
© WholeSoMe Nutrition. All rights reserved.
Pictures by Canva Pro and freepik.com
Book a free discovery
call to see how can
nutrition consultation
improve your health
Book a free discovery
call to see how can
nutrition consultation
improve your health
WholeSoMe Nutrition
Northumberland, UK
© WholeSoMe Nutrition. All rights reserved.
Pictures by Canva Pro and freepik.com