A daily struggle with our health can stand in the way of living a full and happy life.
Just because something is common, doesn’t mean that it’s normal.
Do you experience any of these?
- tiredness, fatigue
- irregular toilet routine
- bloating
- low energy / motivation
- low mood
- bad sleep
- dry skin / eczema
- dry or greasy hair
- slow recovery after exercise
- cravings
- low productivity
- frequent stomach pain
- weak muscles
- brain fog
- frequent infections
- blood sugar imbalance
- easy bruising
- weight management issues
What do YOU struggle with?
Is this programme for me?
This programme is designed for you, if
- you experience any symptoms that make you anything less than Happy and Healthy
- you feel that your old self, that was full of energy and lust for life is out of reach today
- you want to know how some dietary and lifestyle changes can make a difference in how you feel
- you know you should improve your diet but don’t know where to start
- you tried different diets but none of them helped you reach lasting changes
- you think there might be an underlying issue that stops you from reaching your health goals
What does the programme look like?
The programme is designed to help you regain your vitality through finding the diet and lifestyle that works for you. We do this through investigating the missing link to a Happy and Healthy you and putting a personalised well-being plan in place.
It is tailored to your specific circumstances, needs and preferences so you can achieve your own specific goals.
It is approximately 8 weeks long, however it may vary depending on your individual situation and your preferred pace.
Here’s what we will do:
- we do a thorough assessment and medical history check
- we have a look at what you eat using a food diary
- we dive in into your daily routine
- we investigate any possible nutrient imbalances
- we discuss your results
- we design your care plan together
- I support you throughout your journey and meet you regularly to make sure that your programme works for you
How much does it cost?
8-week programme launched at
£360
What’s included?
- Full health assessment and medical history check
- 3-day food diary
- Comprehensive nutritional analysis and profiling
- Personalised Happy and Healthy Care Plan, broken down into mini projects to fit your pace
- 2 consultation sessions
- 3 follow-up sessions
How will I benefit from the Programme?
By the end of the programme you will know what is the diet and lifestyle that works for you. Your new routine will be designed to fit in your busy life, so it is fully adaptable and sustainable.
- You find out what your nutritional profile looks like
- We identify any nutrient imbalances and change your diet accordingly
- You find out what supplements you might benefit from
- You’ll know how to balance your diet and design your plate to optimise your metabolism
- You learn how to eat for your body type
- You will know what type of exercise works for you best
Does it work for everyone?
I don’t enroll anybody on this programme unless I’m sure that they will benefit from it.
You definitely will make the most of it if…
- you are ready to redesign your diet and lifestyle
- you devote some time in your busy life to make the necessary changes
- you are fully committed to your goal
If you are not 100% happy with how your programme is progressing, you don’t have to finish it.
You can stop at any point and the rest of the programme will be refunded.
Why enrolling on the Happy and Healthy Program might just be
your best decision yet?
Because knowledge is power.
In only 8 weeks
- you will be equipped with the understanding and information that you need to keep your diet balanced and your lifestyle optimal for you throughout your current life cycle.
- You will know how to eat, how to exercise, how to fast and how to relax to get the most out of your life.
- You will have taken control of your well-being and you will be living up to your full potential.
Take control over your health today.
Book a free discovery
call to see how can
nutrition consultation
improve your health
WholeSoMe Nutrition
Northumberland, UK
© WholeSoMe Nutrition. All rights reserved.
Pictures by Canva Pro and freepik.com
WholeSoMe Nutrition
Northumberland, UK
+44(0)7437 576011
© WholeSoMe Nutrition. All rights reserved.
Pictures by Canva Pro and freepik.com
Book a free discovery
call to see how can
nutrition consultation
improve your health