Welcome
to your
12-week
Hormone Reset
Programme
Most of us have very little understanding about just how complex the network of our hormones is.
Your hormones are not just your periods and your fertility.
Hormone production influence, or is influenced by your metabolism, your mood (probably this is one you’re already aware of), your stress level and stress tolerance, your blood sugar levels, your appetite, your physical strength and how you exercise, your digestion, how you experience pain, what you eat, how you lose or gain weight, your body composition, body temperature, and the list goes on…
When your hormones are out of their perfectly synchronised rhythm, this will show in a number of other bodily functions, too.
What can be the signs of hormonal imbalance?
- PMS (premenstrual syndrome)
- difficulty loosing weight
- tiredness, sluggishness
- slow metabolism
- cravings
- being too cold or too hot
- changed libido
- toilet troubles
- irregular or too strong periods
- irritability
- mood swings
- sleep issues
- infertility
- skin / hair issues
…and more
It’s not you
It’s your hormones…
…so let go of the guilt and explore
- how much energy you really have
- how well you really slepp
- how well you can handle stress
- how your skin glows…
How do you want to feel?
Is this programme for me?
This programme is designed for women between the age of 18 and 50, who
- experience premenstrual symptoms
- have abnormally strong or irregular periods
- just stopped using hormone containing contraception products
- have difficulty getting pregnant
- are over 30 and want to prepare for perimenopause
- are over 35 and think they might be entering into perimenopause
- are perimenopausal
- have difficulty loosing weight, despite a healthy lifestyle
- give their body the best supporting care after a PCOS or endometriosis diagnosis and ease their symptoms
- want to achieve optimal overall hormonal health
What does the programme look like?
The programme is designed to achieve your optimal hormonal health so you can be your best self. It does that through diet and lifestyle changes, that are built around your individual hormonal rhythm.
It is tailored to your specific circumstances, needs and preferences so you can achieve your own specific goals.
It is approximately 12 weeks long, however it may vary depending on your individual situation and your preferred pace.
Here’s what we will do:
- we do a thorough assessment and medical history check
- we have a look at what you eat using a food diary
- we dive in into your daily routine
- we explore your cycle patterns
- you receive a personalised cycle tracker and we identify the different stages of your cycle
- we investigate any possible nutrient imbalances
- we discuss your results
- we design your care plan together
- I support you throughout your journey and meet you regularly to make sure that your programme works for you
How much does it cost?
12-week programme launched at
£525
Special, introductory price for 2025 only!
What’s included?
- Full health assessment and medical history check
- 3-day food diary
- Comprehensive nutritional analysis and profiling
- Personalised cycle tracker
- Personalised Hormone Reset Care Plan, broken down into mini projects to fit your pace
- 3 educational consultation sessions
- 3 follow-up sessions
How will I benefit from the Programme?
By the end of the programme you will know what is the eating pattern and lifestyle that works for you and your hormones. Your new routine will be designed to fit in your busy life, so it is fully adaptable and sustainable.
- You find out what your nutritional profile looks like
- We identify any nutrient imbalances and change your diet accordingly
- You find out what supplements you might benefit from
- You will understand your cycle
- You learn how to read your hormonal messages
- You’ll know how to balance your diet and design your plate to optimise your metabolism
- You learn how to eat for your hormones
- You will know what type of exercise works for you best and how to sync it with your cycle
- We explore time restricted eating and intermittent fasting and see how if it could be a solution for you
But not just that…
You will also know how to adapt to any hormonal changes that might occur in the future and you will have the confidence and the knowledge to respond to them in a way that works for your body.
Nope! But…
…it WILL work for YOU, if…
- you are ready to redesign your diet and lifestyle
- you devote some time in your busy life to make the necessary changes
- you are fully committed to your goal
If you are not 100% happy with how your programme is progressing, you don’t have to finish it.
You can stop at any point and the rest of the programme will be refunded.
Why enrolling on the Hormone Reset Program
might just be your best decision yet?
Because knowledge is power.
In only 12 weeks
- you will be equipped with the understanding and information that you need to keep your hormones balanced throughout your current life cycle.
- You will know how to eat, how to exercise, how to fast and how to relax to get the most out of your life.
- You will have taken control of your well-being and you will be living up to your full potential.
Take control over your hormonal health today.
Book a free discovery
call to see how can
nutrition consultation
improve your health
WholeSoMe Nutrition
Northumberland, UK
© WholeSoMe Nutrition. All rights reserved.
Pictures by Canva Pro and freepik.com
WholeSoMe Nutrition
Northumberland, UK
+44(0)7437 576011
© WholeSoMe Nutrition. All rights reserved.
Pictures by Canva Pro and freepik.com
Book a free discovery
call to see how can
nutrition consultation
improve your health