Soluble Fibre and Glucose
HomeLearn moreBlogHormone resetHappy & HealthyBook a free consult Home Learn more Blog Hormone Reset Happy & Healthy Not all fibre are created equal– how to support glucose metabolism better You’ve probably heard that eating more fiber is good for you—but did you know it plays a big role in how your body handles sugar? […]
Friend or Foe
HomeLearn moreBlogHormone resetHappy & HealthyBook a free consult Home Learn more Blog Hormone Reset Happy & Healthy Friend or foe? Carbohydrates and what to do to make them work for you? I hear the misbelief all too often that carbohydrates make you gain weight and omitting it from you diet will help you lose weight. […]
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