Perimenopause and gut health
HomeLearn moreBlogHormone resetHappy & HealthyBook a free consult Home Learn more Blog Hormone Reset Happy & Healthy How hormonal changes during perimenopause affect gut health – and what to do about it Hormonal changes in your 40’s, don’t just affect your periods or mood, but they also have a surprisingly big impact on your gut. […]
5-summer-drinks
HomeLearn moreBlogHormone resetHappy & HealthyBook a free consult Home Learn more Blog Hormone Reset Happy & Healthy 5 Easy-to-make, Refreshing Summer Drink Recipes to Enjoy at Home When the sun is shining and the temperature rises, there’s nothing quite like a refreshing drink to help you cool down and stay hydrated. Here, I’m sharing five […]
7 Health Habits
HomeLearn moreBlogHormone resetHappy & HealthyBook a free consult Home Learn more Blog Hormone Reset Happy & Healthy 7 non-negotiable health habits for a thriving body and mind In today’s fast-paced world, health advice often feels overwhelming or contradictory. But the foundation of good health is actually quite simple – and it comes down to a […]
Friend or Foe
HomeLearn moreBlogHormone resetHappy & HealthyBook a free consult Home Learn more Blog Hormone Reset Happy & Healthy Friend or foe? Carbohydrates and what to do to make them work for you? I hear the misbelief all too often that carbohydrates make you gain weight and omitting it from you diet will help you lose weight. […]
Tagged carbshormonesnutritionweight loss