Perimenopause and gut health
HomeLearn moreBlogHormone resetHappy & HealthyBook a free consult Home Learn more Blog Hormone Reset Happy & Healthy How hormonal changes during perimenopause affect gut health – and what to do about it Hormonal changes in your 40’s, don’t just affect your periods or mood, but they also have a surprisingly big impact on your gut. […]
Friend or Foe
HomeLearn moreBlogHormone resetHappy & HealthyBook a free consult Home Learn more Blog Hormone Reset Happy & Healthy Friend or foe? Carbohydrates and what to do to make them work for you? I hear the misbelief all too often that carbohydrates make you gain weight and omitting it from you diet will help you lose weight. […]
Time Restricted Eating
HomeLearn moreBlogHormone resetHappy & HealthyBook a free consult Home Learn more Blog Hormone Reset Happy & Healthy Time restricted eating – your body’s daily reset button Evolutionally, your body operates in a mode where supermarkets and refrigerators didn’t exist, and food was not available all the time. Your metabolism is designed to recover at times […]
Role of Water
HomeLearn moreBlogHormone resetHappy & HealthyBook a free consult Home Learn more Blog Hormone Reset Happy & Healthy The role of water in your biochemistry + everything else you have to know about it Depending on your lifestyle – mostly on your level of activity – you should be drinking 2-3 litres of water every day. […]
Understanding your Metabolism
HomeLearn moreBlogHormone resetHappy & HealthyBook a free consult Home Learn more Blog Hormone Reset Happy & Healthy The reason why you shouldn’t blame yourself if you are stuck with your health goals – Understanding your metabolism Are you one of those women, who tried different “trending” and “proven” diets, that either didn’t work, or didn’t […]
Tagged diethormonesweight loss