Testimonials

“Before working with Kat I was very overwhelmed with all of the health and dietary advice available to women my age (perimenopausal). After a very thorough consultation and keeping a food diary Kat was able to identify where in my diet I was lacking important nutrients and advise me how to incorporate foods into my diet to obtain these, without always taking supplements.
The whole experience of working with Kat has been life changing in regards to me knowing what to eat and how to get these nutrients in my diet from everyday foods.
I am feeling healthier, happier and very confident about my great diet, having increased my protein amounts, eliminated gluten entirely, (and no longer suffer awful abdominal discomfort), included more essential nutrients such as calcium, magnesium and iodine (all so important at my age).
I would highly recommend Kat. She is incredibly knowledgeable, explains everything so clearly and is just such a lovely person.”
Helen, 47 from Prudhoe tried many new, healthy foods that I love, and still eat regularly. She set my vitamin levels as I had muscle cramps that made my nights terrible. My cramps are completely gone now! After almost a year I’m still keeping slim and fit and I’m very grateful for her dedication, enthusiasm and professionalism. I can only recommend her.”