One-to-One

One-to-One Nutrition Programme
for Menopause and Hormone Balance

The one-to-one setting provides the highest level of support to complet the 7×7 Programme.

Fully guided all the way through.
Fully personalised for you.
Most relevant steps identified for you.
Personalised care plan built for you.
Follow-up and plan adjustment.
Support packages to choose from.
Faster results.

This is a human-to-human connection, and friendly conversations that many people prefer nowadays in this digitalised world.

There are two options to choose from

121 menopause programme
121 menopause programme plus

Join the the Mindful Menopause Club for membership prices

Get started or explore other options