Soluble Fibre and Glucose

June 18, 2025 Katalin Gubuznai 0 Comments 3 tags
Not all fibre are created equal– how to support glucose metabolism better You’ve probably heard that eating more fiber is ...
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15 Balanced Breakfast Ideas

June 6, 2025 Katalin Gubuznai 0 Comments 2 tags
15 balanced breakfast ideas that will change your morning game When it comes to breakfast you probably aim for something ...
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Friend or Foe

June 5, 2025 Katalin Gubuznai 0 Comments 4 tags
Friend or foe? Carbohydrates and what to do to make them work for you? I hear the misbelief all too ...
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Time Restricted Eating

June 5, 2025 Katalin Gubuznai 0 Comments 5 tags
Time restricted eating – your body’s daily reset button Evolutionally, your body operates in a mode where supermarkets and refrigerators ...
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Role of Water

June 4, 2025 Katalin Gubuznai 0 Comments 5 tags
Our daily water – benefits, content, filtering & how to drink enough Depending on your lifestyle, mostly on how active ...
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Stress is Calling

June 4, 2025 Katalin Gubuznai 0 Comments 3 tags
Self-awareness as a first step of overall well-being If meditation, present moment awareness, yoga, and other mindfulness practices feel like ...
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Eating at the Wrong Time

June 4, 2025 Katalin Gubuznai 0 Comments 3 tags
Could eating the wrong food at the wrong time be the reason why you’re stuck with your weight? If you ...
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Understanding your Metabolism

June 4, 2025 Katalin Gubuznai 0 Comments 3 tags
The reason why you shouldn’t blame yourself if you are stuck with your health goals – Understanding your metabolism Are ...
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Cardio Over 40

June 3, 2025 Katalin Gubuznai 0 Comments 3 tags
Cardio over 35 can accelerate your menopause symptoms If you are in your late 30’s or in your 40’s, and ...
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