Why I created the 7x7 Framework
I developed The 7×7 Method after years of intensive learning and working with clients,
because current menopause care is seriously lacking actionable AND personalised advice.
Finally, we talk more and more about menopause and there are loads of information to find in the digital space.
But when I’m looking for real solution as a women, going through the transition myself, this is what I see:
information overload and confusing, sometimes misleading advice
“experts” talking from their own experience, ignoring our differences
expensive programmes that you don’t know whether you can trust
cheap weight loss applications that promise “personalised” plans,
but in reality they only ask you about your food intolerances.
I wanted something better for my clients. (And for myself.)
I wanted us to be able to leave all the noise and confusion of the Internet (and friends – no offence) behind
and have a clear, simple, evidence based self-care plan
that we can follow in our own time
and actually get better.
But I had another important reason….
Why is it so hard to find real support
Health is an incredibly complex equation. Especially in menopause, where the balance becomes more sensitive than ever.
While as a nutritionist I was able to help women get better through diet and lifestyle interventions,
I felt I had to be an expert in multiple areas to be able to make a real difference.
I imagine this is exactly how exercise specialists feel.
Or sleep experts.
…or any other experts trying to help women in perimenopause or post menopause:
Breath work specialists.
Hypnotherapists.
Physiotherapists.
Hormone experts.
Yoga teachers.
…
We all cover important areas of midlife health, but
we need reliable guidance on all these areas!
Do we really have to hire 10 different professionals to get complrehensive, reliable support?!
What menopause care is currently lacking,
is a programme, that provides EXPERT ADVICE AND SUPPORT for menopausal women
in all areas of health.
This is why I’m working together with experts.
Are you an expert of a relevant area?
I’d love to hear from you!
This is my mission.
I involve experts, we learn from them together,
and I integrate their expertise into
one single comprehensive menopause self-care programme:
The 7x7 Framework
The 7×7 Framework is designed to guide you through 7 areas of health that influence hormonal health
where all 7 areas are designed based on expertise of real professionals.
Each area consist of 7 small projects to avoid overwhelm and ensure structure an accountability.
It guides you through how to tailor the projects according to your needs, providing autonomy and self-efficacy, enabling you to think for yourself, make decisions for yourself and take control in your own hands.
For the rest of your life.
Through detailed guidance, it secures success for everyone who is committed to
improve their health in menopause
and create long-term health on the way.
What are the 7 areas we work on
Cycle and Hormone mapping
Get to know your body: explore how you respond to your fluctuating hormones,
connect the dots and learn to read your hormone levels from your body’s messages.
Diet
Find the “what”, “how” and “when” that works for your unique metabolic type.
Your right diet, that leaves you full, satisfied, happy and energised.
Movement
Find the “what”, “how” and “when” that works for you.
Your right exercise routine, that you enjoy, able to fit in your life and can stick with.
Sleep
Find the missing link to your restful sleep.
Wake up ready for the day, every day.
Stress management
Find a routine that you can implement in your life, and helps you tend to all your responsibilities with a calm and fresh mind.
Take control over your cortisol levels and optimise your hormone production.
Supplements and HRT
Find out what nutrients might be out of balance in your body, learn how to balance it and what supplements could support your health. Learn how to think about HRT, and whether it is the right solution for you.
Habit building
Integrate everything that works for you into one well-functioning system and thrive every day, while securing healthy aging.
Where to start?
Join the Mindful Menopause Club
Learn about all 7 areas, get guidance on how to personalise the programme, listen to experts on each topic, ask question, attend workshops and live support sessions, download resources, get discounts (and more).
Learn, engage, take action, and take it from there….
The full programme is delivered in the Club. However, if you find that you need more support to fully engage with the programme, you need help with tailoring to your needs, or you want faster results, you might benefit from one-to-one support.