The Brand New Framework to Build
Long-term Health in Menopause
How is 7x7 different
I developed The 7×7 Method based on 4 years of intensive learning and working with clients, because I found it disturbing, how unstructured menopause care was.
I wanted something better for my clients (and myself). I wanted us to be able to leave all the noise and confusion of the Internet (and friends – no offence) behind and have a clear, simple, evidence based framework that we can follow, and actually get better.
So I created one.
The programme is designed to guide you through the 7 main areas that influence hormonal health in 7 steps. Each step consist of 7 small projects to make sure that you’re not overwhelmed and achieve real results one step at a time.
Through detailed guidance, it secures success for everyone who is committed to improve their hormone balance and create long-term health on the way.
The great thing about 7×7 is that it’s completely personalisable.
This means that even if you choose the self-guided version of the 7×7 programme, you will be able to fit each project around your own needs and your own routines. How? It offers you different options, ideas and ways to complete the steps and helps you implement changes and new routines in your life.
Who is it for?
It’s for everyone who would like to work on their hormonal health.
It’s designed for menopause, but it isn’t focused on menopause specific symptoms (this will be your first big perspective change along the way). Instead it resets, and builds strong hormonal health from the ground up. Therefore it works for anyone with a cycle – regardless of how messy.
Women with PMS, PCOS, endometriosis, infertility, as well as weight loss struggles or aches and pains.
How to start?
Your journey starts with a 3 step health assessment. This is so important that I do it free of charge. Without this I’m unable to give you sound advice on your health.
The first step is an assessment form. You can fill this out any time without any obligation by clicking on the button below. You will have to fill this out regardless of which version of the programme you will choose. In fact, we will decide what’s the best path for you, based on the assessment form.
When I receive your form, I get in touch with you for a chat, and we discuss the rest.
You can choose from two different one-to-one packages, a group programme, that I run twice a year, and a membership scheme, that is still under construction, but is DEFINITELY worth checking out.