How is the 7x7 Programme different
The programme is designed to guide you through the 7 main areas that influence hormonal health. Each steps consist of 7 small projects to make sure that you’re not overwhelmed and achieve results one step at a time.
Through detailed guidance, it secures success for everyone who is committed to change their hormonal health for the better, and create long-term health on the way.
The great thing about 7×7 is that it’s highly personalisable.
This means that even if you prefer to keep the cost down, and do most of the work on your own, you will know which steps to spend more time on, and how to fit each one around your own needs and your own routines. It does that by offering you different options, ideas and ways to complete the steps.
Who is it for?
It’s for everyone who would like to work on their hormonal health.
It’s designed for menopause, but instead of focusing on menopause specific symptoms, it builds hormonal health from the ground up. Therefore it is just as perfect for anyone with a cycle – regardless of how messy.
Women with PMS, PCOS, endometriosis, infertility, as well as weight loss struggles or aches and pains.
What is it like?
Your journey starts with a 3 step health assessment. This is so important that I do it free of charge. Without this I’m unable to give you sound advice on your health. The first step is an assessment form. You can fill this out any time without any obligation by clicking on the button below.
When I receive your form, I’ll be in touch and we have a chat. It you want to proceed, we complete your assessment, and decide which path suits best for your needs.
There are options for one-to-one consultations.
