Build your own personalised
menopause action plan
in
The Menopause Strategy
Masterclass
FREE LIVE EVENT
10th November 2026
6.30pm GMT
with Kat
I’m an AfN registered nutritionist, BSc(Hons)ANutr
with certifications in Nutritional Therapy, CBT and Menopause Lifestyle Coaching
In this free Masterclass
I help you understand your long-term
Menopause Strategy
and build your own, personalised
Action Plan
that you can start implementing immediately
so you can finally take back control over your health
and start feeling like yourself again.
Here's what we will do
In 90 minutes I guide you through
a few simple exercises to find out:
your hormone type
the health risks your hormone type carries
what areas of health you need to pay extra attention to based on your hormone type
The nutrients you might need more of
The movement and exercise that fits most to your hormone type
All you need to bring is a piece of paper and a pen.
From people who worked with me
Who is this Masterclass for
It’s for you, if you are going through menopause (peri or post)
and you can relate to at least one of these statements:
I find the information out there on menopause overwhelming and confusing.
I feel like I know the theory but I don’t know how to translate it to my own unique situation.
I tried some, or many things but nothing really worked or made me feel better.
I can’t find the time to do my own research properly.
I takes too much effort to get it right. It’s too complicated.
I feel like there’s so much to do and I find it hard to change so many things about my habits.
I’ve run out of nerves to test all the different advice and theories out there.
I know more or less what to do but I don’t know where to start.
I could use expert help but I can’t afford expensive menopause coaching.
I’m curious to find out if this could really be personalised and if I will really know what my first step should be.
Register with one click
This 90 minutes could be
your best spent 90 minutes
this month
By the end of the Masterclass
You will have deeper understanding about your own hormone activity.
You will have identified which of your hormones mean the biggest issue for you.
You’ll know what’s the first and most important change you need to make to start feeling better.
You will find out more about the Mindful Menopause Club and how it can support your journey.
You will have your questions answered in the Q&A’
Bring a friend
Copy and paste this link to a WhatsApp message or share it in a Facebook post
(or copy and paste the URL from the search bar)
https://wholesomenutrition.net/the-menopause-strategy-masterclass/
Frequently Asked Questions
I have never heard of a personalised menopause programme in a group setting. Does it work?
It’s a unique programme, that is built on a new framework I designed, the 7×7 Framework. It is a brand new concept in menopause support, and its purpose is to make menopause self-care easy, simple and accessible for everyone. In this Masterclass I show you how it works with no obligation.
How is it possible to build a personalised plan in a 90-minute Masterclass?
In this Masterclass, just like in the MMC, we learn through action. I will walk you through some specific questions and you build your own plan using your answers. Don’t worry, it’s very easy, you will always know what to do, and there will be lots of guidance. You can also ask your question during the Masterclass.
Will it be recorded? Can I access the Masterclass at a later time?
The Masterclass will be recorded and the recording will be available for £10 for 30 days after the live session. The live event is free to attend, and also comes with some promotional offers that are not available for those who buy the recording. The opportunity to ask questions is only available in the live session, too.
Do I need previous knowledge to be able to make the most of this Masterclass?
No. No previous knowledge or research is required. We do not cover the basics of menopause in this particular Masterclass, but to be able to create your plan you only need to know your own body. If you have any questions during the Masterclass, you can ask them at the end, during the Q&A session.
How is my e-mail address and phone number used?
Your e-mail address will be added to our mailing list which means that you will receive the weekly Meno Mail. You can unsubscribe with one click any time. Your phone number will be used to send you a reminder and the meeting link before the Masterclass, to make sure you don’t miss it, and that you can join easily. Your phone number will not be used again. To find out more about how we handle personal data, read our Privacy Policy below.
I have a question
With any questions and queries, send an e-mail to contact@wholesomenutrition.net or WhatsApp me on +44(0)7437576011.
See you there! X